Juan Monsalve

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the difference between “trying hard,” the energy of Self 1, and “effort,” the energy used by Self 2, to do the work necessary. During the last set of balls, Self 1 was fully occupied in watching the seams of the ball. As a result, Self 2 was able to do its own thing unimpaired, and it proved to be pretty good at it.
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
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