Phil Jackson, coach of Michael Jordan and six-time NBA Champions the Chicago Bulls, describes the state of Self 2 focus very well in his book Sacred Hoops: “Basketball is a complex dance that requires shifting from one objective to another at lightning speed. To excel, you need to act with a clear mind and be totally focused on what everyone on the floor is doing. The secret is not thinking. That doesn’t mean being stupid; it means quieting the endless jabbering of thoughts so that your body can do instinctively what it’s been trained to do without the mind getting in the way. All of us have
...more
