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Karah Jones
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The Heart of Yoga: Developing a Personal Practice, by T.K.V. Desikachar

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the forward-bending poses lend themselves to holding the breath following exhalation, while the backward-bending poses lend themselves to holding the breath following inhalation
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The Heart of Yoga: Developing a Personal Practice
The Heart of Yoga: Developing a Personal Practice
by T.K.V. Desikachar
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