Eliot’s Kindle Notes & Highlights

The Heart of Yoga: Developing a Personal Practice, by T.K.V. Desikachar

The essential idea in the concept of dhāraṇā is holding the concentration or focus of attention in one direction.

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The Heart of Yoga: Developing a Personal Practice

The Heart of Yoga: Developing a Personal Practice

by T.K.V. Desikachar

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