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The Heart of Yoga: Developing a Personal Practice, by T.K.V. Desikachar

As in our daily āsana practice, we follow the principle of vinyāsa krama, building up to the strenuous practice of bandhas step by step.

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The Heart of Yoga: Developing a Personal Practice

The Heart of Yoga: Developing a Personal Practice

by T.K.V. Desikachar

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