Eliot’s Kindle Notes & Highlights

The Heart of Yoga: Developing a Personal Practice, by T.K.V. Desikachar

Whichever technique we choose, the most important part of prāṇāyāma is the exhalation.

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The Heart of Yoga: Developing a Personal Practice

The Heart of Yoga: Developing a Personal Practice

by T.K.V. Desikachar

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