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The Heart of Yoga: Developing a Personal Practice, by T.K.V. Desikachar

The techniques of ujjāyī, nāḍī śodhana, and śītalī help us to direct our attention to where the breath is in the body.

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The Heart of Yoga: Developing a Personal Practice

The Heart of Yoga: Developing a Personal Practice

by T.K.V. Desikachar

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