Noam Elfanbaum

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But whatever our reaction is, it’s usually habitual. Instead, we could see the next impulse come up, and how we spin off from there. Spinning off is neither good nor bad; it’s just something that happens as a reaction to the pleasure and pain of our existence. We can simply see that, without judgment or the intention to clean up our act.
When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics)
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