When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics)

by Pema Chödrön

But what we find as practitioners is that nothing ever goes away until it has taught us what we need to know. If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we find the very same problem waiting for us when we arrive.

How do I communicate to the heart so that a stuck situation can ventilate?