When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics)

by Pema Chödrön

1. Whether sitting on a cushion on the floor or in a chair, the seat should be flat, not tilting to the right or left or to the back or front. 2. The legs are crossed comfortably in front of you—or, if you’re sitting in a chair, the feet are flat on the floor, and the knees are a few inches apart. 3. The torso (from the head to the seat) is upright, with a strong back and an open front. If sitting in a chair, it’s best not to lean back. If you start to slouch, simply sit upright again. 4. The hands are open, with palms down, resting on the thighs. 5. The eyes are open, indicating the attitude of remaining awake and relaxed with all that occurs. The eye gaze is slightly downward and directed about four to six feet in front. 6. The mouth is very slightly open so that the jaw is relaxed and air can move easily through both mouth and nose. The tip of the tongue can be placed on the roof of the mouth.