Nicholas Moore

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Or we are just as likely to see someone in pain and look away. The pain brings up our fear or anger; it brings up our resistance and confusion. So on the spot we can do tonglen for all the people just like ourselves, all those who wish to be compassionate but instead are afraid—who wish to be brave but instead are cowardly.
When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics)
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