What To Say When You Talk To Your Self

by Shad Helmstetter

The Level of the Better You (“I am”) This is the most effective kind of self-talk we can ever use. In our self-talk vocabulary, Level 4 is the kind of self-talk that is needed most. It is at this level that you are painting a completed new picture of yourself, the way you really wanted to be, handing it to your subconscious, and saying, “This is the ‘me’ I want you to create. Forget all that bad programming I gave you in the past. This is your new program. Now, let’s get to work at it.” Level 4 self-talk is characterized by the words, “I am...” “I am organized and in control of my life. I am a winner. I am healthy, energetic, enthusiastic, and I’m going for it. Nothing can stop me now. I like who I am. I am in tune, on top, and in touch, and going for it. I have determination, drive, and self-belief. I am living the life I choose, and I choose what’s right.” You’ll notice that, once again, this self-talk is stated in the present tense. Always keep in mind that by stating your self-talk in the present tense, you’re not trying to kid yourself, or tell yourself something that isn’t true. What you’re actually doing is giving your brain a completed picture of the task. In essence you’re saying, “This is how I choose to be. This is who I want you to help me become.” Instead of struggling with the past Level 1 self-talk, the Level 4 self-talker deals with problems and opportunities