What To Say When You Talk To Your Self

by Shad Helmstetter

Every thought we think, every conscious or unconscious thought we say to ourselves, is translated into electrical impulses in the brain, which, in turn, direct the control centers in our brains

We are most comfortable with the thoughts we have lived with the most. It makes no difference if those thoughts aren’t the best for us––it’s what we know, it’s what we are most secure in keeping at our side.