This early form of self-talk was written out on index cards––one self-talk statement per card. Eventually, the persistent self-talk user would develop a card deck of self-talk phrases covering a variety of situations. Anytime a specific goal or problem came up, self-talk phrases from the card deck could be pulled out and used each day––again with repetition––until the goal was accomplished or the problem was under control.
Maybe this would be good to do with Anki , plus would give me a way to start trying it
