What To Say When You Talk To Your Self

by Shad Helmstetter

The brain simply believes what you tell it most.

Your feelings about anything you do will affect how you do it.

If your feelings are positive and productive, your actions will follow.

When you decide to stop thinking negatively, and do not have an immediate, new positive vocabulary to replace the old, you will always return to the comfortable, old negative self-talk of the past.