What To Say When You Talk To Your Self

by Shad Helmstetter

POSITIVE SELF-TALK FOR FREEDOM FROM WORRY I never worry. Instead of worrying, I find solutions and I act on them. My mind is constantly in tune with the positive. It is bright, cheerful, enthusiastic, and full of good, positive thoughts and ideas. I am able to relax easily and comfortably in my body and in my mind. I am calm, confident, and self-assured. My mind is orderly and well-organized. I consciously choose what I think and I always choose those thoughts which are the most positive and beneficial for me. All of my thoughts create healthiness within me. My mind dwells only on those thoughts which create more harmony, balance, and well-being within me and in the world around me. I automatically, and always, think in a decisive and determined way. I am full of resolution and the absolute assurance of the best possible outcome in everything that I do. I choose to look at the world around me in the bright, healthy light of optimism and self-assurance. I do only those things which are best for me. I create the best within myself, I attract the best in others, and I find the best in the world around me. I willingly, and without fail, take care of the duties and obligations which I have accepted for myself, I commit only to those responsibilities which I know I can fulfill. I focus the attention of my mind only on those things that I can do something about. If I cannot affect it or direct it––I accept it. I keep my mind too busy thinking good, healt...