There is another type of self-talk-like phrases that I have called “Level 5 self-talk,” which, while similar to the other levels of self-talk we’re discussing, in practice is very different. This is the use of “affirmations.” Various forms of spiritually-oriented affirmations have been practiced for many years. These affirmations are often similar to the mantras of the ancient religions that inspired them, and they usually affirm a oneness with spirit, or speak of a divine affinity of being which transcends our earthly life and gives greater meaning to our existence.
