The reason listening to self-talk is so effective is that it gives you the repetition that is required to rewire your brain. And it does so without you having to take any extra time, or consciously work at it. As we’ve seen, the more often the same messages are repeated, the stronger the brain wires them in. Listening to self-talk each day while you’re getting ready in the morning, driving in the car, going about your day, or listening when you’re going to sleep at night, creates that repetition.
