One specific technique for precommitment is where you disable, remove, or destroy a distraction or temptation. I call it “Burning the Ships” after the inaccurate story of Hernán Cortés who, after landing his invasion force, ordered his men to burn their ships[45] so that they wouldn’t be distracted by the possibility of retreat when conquering the Aztec empire. You list possible distractions, and then you make it so that it’s impossible to do those things when you want to be working toward your other goals. Then instead of having to use willpower to prevent yourself from going to go grab a
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