My organization for success spirals is simple. I keep recurring goals that I might forget in my To-Do software, like journaling daily or measuring my bodyfat percentage every two weeks. Others I add to existing routines, like doing handstands before bed or eating vitamins on waking. Others are habitual enough now that I don’t remind myself. At night before bed, I open my Google Drive spreadsheet[24] and quickly record whether I have achieved each daily goal (while also recording some useful self-experimental data).
