Sandy Maguire

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you might break down front-crawl swimming into dozens of skills, from breathing into the water to having your hand enter the water without splash to rotating your body with each stroke. Then you could come up with a drill for each skill: stand in the pool and breathe in above water and out below water a bunch of times; stand there and push your arm smoothly into the water for five minutes; hold your breath for a few strokes while you focus only on making sure you rotate enough. So while learning the front crawl by trying to do the front crawl should seem too difficult, learning to do it by ...more
The Motivation Hacker
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