The Motivation Hacker

by Nick Winter

6:00 - 6:10: wake up with the sun, bathroom, weigh, dress, narrate dream journal 6:10 − 6:15: breakfast of two raw eggs, a little dark chocolate, a bunch of vitamins 6:15 − 6:20: longboard down to the park 6:20 − 6:27: practice Chinese with Skritter in the park 6:27 − 7:20: read a book in the park 7:20 − 7:27: practice Chinese with Skritter in the park 7:27 − 7:32: longboard back from the park 7:32 − 7:40: second breakfast of milk + protein + creatine + athletic greens, a little more chocolate 7:40 − 7:45: wake Chloe up gently before her 7:41 alarm 7:45 − 7:50: practice knife throwing 7:50 − 8:05: journaling 8:05 − 11:20: writing this book 11:20 - 12:00: intense home weightlifting and metabolic conditioning workout 12:00 − 12:01: handstand practice 12:01 − 12:15: eat pemmican stick[31], stretching routine 12:15 − 12:35: lunch in hammock 12:35 − 12:42: practice Chinese with Skritter in hammock 12:42 − 12:45: shower 12:45: internet on 12:45 − 16:15: Skritter work, sometimes replaced with errands like shopping, cleaning, and laundry, or hacking on Quantified Mind[32]. 16:15 - 17:15: only time allowed for email, forum, social media. 17:15 - 17:22: practice Chinese with Skritter in Papasan chair 17:22 - 17:30: Quantified Mind cognitive testing 17:30 - 18:00: intense running interval training 18:00 - 19:00: cooking and eating dinner with Chloe 19:00 - 21:00: catch up, social stuff, more reading 21:00 - 21:15: update experiments, then turn internet off 21:15 - 21:22: practice Chi...