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The Headspace Guide to: Mindfulness & Meditation, by Andy Puddicombe

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Think about it, how can there ever be a sense of ease resting in the present moment if the mind is hurriedly trying to get to a space and time in the future?
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The Headspace Guide to: Mindfulness & Meditation
The Headspace Guide to: Mindfulness & Meditation
by Andy Puddicombe
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