The Headspace Guide to: Mindfulness & Meditation

by Andy Puddicombe

When people ask me how I became a monk, the question is usually phrased something like, ‘So, you just walk up the hill, knock on the door and ask to become a monk, do you?’, and as ridiculous as that might sound, that’s exactly what you do.

Ten or fifteen years ago, it was hard to say the word Yoga without people sniggering, and