‘In stepping back from the thoughts and feelings, there will be a sense of increased space. It might feel as if you are simply an observer, watching the thoughts, the traffic, go by. Sometimes you might forget,’ he said, smiling knowingly, ‘and before you know it you’ll find yourself running down the road after a fancy-looking car. This is what happens when you experience a pleasant thought. You see it, get caught up in it, and end up chasing after the thought.’
