we’re so used to doing something, being involved in something, that it can feel a bit boring to just sit and watch the mind, especially if the thoughts are mundane. We create these stories in an attempt to make things interesting, to get away from the boredom. But have you ever stayed with boredom long enough to look at what it is? Is it simply a thought or a feeling of wanting to be somewhere else, of doing something different? And if so, then why treat that thought or feeling any differently from all the others you observe in the mind? As
