Sakshi Dogra

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having fun, enjoying yourself, laughing and smiling are wonderful aspects of life. Who wouldn’t want to experience more of these things? But life’s not continually like that. Stuff happens. And that ‘stuff’ is not always nice. As much as we try to ignore the fact, life can be difficult, stressful, upsetting and even painful at times.
The Headspace Guide to: Mindfulness & Meditation
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