‘It doesn’t require lots of thought and I still want you to focus on the breath, just counting the breaths as they pass. But, if you find yourself sitting there and you feel very good, then maintain this attitude of wanting to share it with others.’ I couldn’t really see how this was going to help, but it sounded harmless enough and the sentiment was well meaning. ‘This next bit might be a little more challenging,’ he said, smiling broadly. ‘When you experience discomfort in your meditation, whether it’s the restlessness of a busy mind, physical tension in the body, or a challenging emotion, I
...more
