We tend to identify very strongly with being a certain type of person, but when you do this exercise honestly, it makes you realise that actually we are much more than that one type of person. We’re always changing, one moment to the next, one day to the next. And when you see this clearly, it becomes more difficult to hold on to any fixed views of how you see yourself. The result is a feeling of more freedom, of no longer needing to follow the same habitual patterns or cling to a certain identity.
