The Headspace Guide to: Mindfulness & Meditation

by Andy Puddicombe

This idea of being aware and awake to each and every new moment is potentially very exciting. It’s so easy to live life on autopilot and for the days and years to pass us by.

It can sometimes feel as though we’re so busy remembering, planning and analysing life, that we forget to experience life – as it actually is, rather than how we think it should be.