One of the most important was that the emotion itself is often not the problem. It’s the way we react to it that causes the problem. For example, I feel angry and respond to it with more anger, stoking the coals, keeping the fire of anger burning. Or I feel worried and I start to feel worried that I feel worried. By stepping back and getting a little bit of perspective (something I could never have done without meditation) I was able to see the original emotion for what it was. And by simply being aware of it, it was as if it had its moment in the sun and was more willing to move on. So often
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