The thing to remember about clarity is that what needs to become clear, will naturally become clear. Meditation is not about rooting around in the recesses of the mind, digging up old memories, getting caught up in analysis and trying to make sense of it all. That’s not meditation, that’s thinking – and we all know where thinking has got us up to now! Clarity arises in its own time and its own way. Sometimes clarity will mean becoming more aware of the thinking process. At other times the awareness might shift to the emotions or physical sensations. Whatever happens and whatever you become
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