As you’ll soon discover, the practise of meditation is about much more than simply sitting down for a set period of time each day. Although it may be a key component, it is just one part of a broader system of mind training that incorporates three distinct aspects. Each aspect is equally important and, in order to get the most out of your meditation, the other two aspects also need to be learned. Traditionally, meditation students were taught first how to approach the technique, then how to practise it, before finally learning how to integrate the techniques into their everyday lives.
