Remember, we’re only talking about ten minutes of your day. There are truly very few people in the world who don’t have ten minutes to spare in the day. This is not work, some additional chore (although, strangely, people often perceive it that way), these ten minutes are your time to relax. They are probably the only ten minutes in your entire day when you have absolutely nothing to do at all except be aware. How could that be considered a chore? We’re so used to doing something that we find the idea of doing nothing somewhat alien or boring at first. You don’t need to think of meditation as
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