Checking-in: 1 Take 5 deep breaths, breathing in through the nose and out through the mouth and then gently close your eyes. 2 Focus on the physical sensation of the body on the chair and the feet on the floor. 3 Scan down through the body and notice which parts feel comfortable and relaxed, and which parts feel uncomfortable and tense. 4 Notice how you’re feeling – i.e. what sort of mood you’re in right now.
