By stepping back and getting a little bit of perspective (something I could never have done without meditation) I was able to see the original emotion for what it was. And by simply being aware of it, it was as if it had its moment in the sun and was more willing to move on. So often we shut down when unpleasant feelings arise, we don’t want to feel them or be around them. But by reacting in this way we only give the emotion a greater sense of importance.
