LESSON SIX: DOWN SHIFT Take time to relieve stress Sardinians pour into the streets at 5 p.m., while Nicoyans take a break every afternoon to rest and socialize with friends. Remember Ushi and her moai? They gather every evening before supper to socialize. People who’ve made it to 100 seem to exude a sense of sublime serenity. Part of it is that their bodies naturally slow down as they have aged, but they’re also wise enough to know that
