Cues to Use the Tool 1. The first cue comes when you have to do something uncomfortable and you feel fear or resistance. Use the tool right before you act. 2. The second cue occurs whenever you think about doing something painful or difficult. If you use the tool every time you have these thoughts, you’ll build a force that will allow you to act when the time comes. The Tool in Brief 1. Focus on the pain you’re avoiding; see it appear in front of you as a cloud. Silently scream, “Bring it on!” to demand the pain; you want it because it has great value. 2. Scream
...more
