Some useful Autopilots to replace the Gremlin could be: • Humans learn to live with concerns but do not allow worry to take place, as this is an unhelpful emotion. • Humans accept that solutions to problems take time and worrying your way to the solution is unhelpful. • Most worries are trivial in the long run and often take care of themselves. • Worrying never does any good. • Worrying is an option and we can choose not to worry. • Learning to get perspective and to laugh at yourself is the most powerful thing you can do. • Relaxing is a powerful worry remover.
