Summary key points • Have realistic expectations and remind yourself of the obvious: life is not fair; stress will happen; things will go wrong. • ‘Change’ represents a behaviour change and means that you will change your automatic response to stress from Chimp and Gremlins to Human and Autopilots. • Being proactive means looking ahead and avoiding obvious stress when you can. • ‘AMP’ represents Accept and Move on with a Plan and helps you to get over a stressful situation. • When stress appears, actively look for solutions to remove it. • Nearly all situations are only emotionally stressful
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