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Snehal Makeshwar
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The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness, by Steve Peters

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Ask yourself how long you want to brood or dwell on something unpleasant that has passed and how long you want to stay in that frame of mind. Also ask what good is brooding doing?
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The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
by Steve Peters
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