Zen Buddhists, when they meditate, have a way of always staying connected to the present, no matter where their thoughts take them. They ring what’s called a mindfulness bell. So they sit and breathe and meditate and, when the bell rings, they open their eyes and reconnect with where they are so that they stay attached to the present. They are thankful for being there, and often you’ll see them smile while they meditate. I like that.
