This is incredibly important because a great physical journey is only possible if your mentality is nourished with positive energy. It’s going to feel good to reach that first plateau, and what happens is that the second plateau is even easier to reach, and more gratifying. Performance improves. Results are tangible. Your mind and your body feel better and are finally working in harmony. In other words, when you prepare a list of improvements and you make them small and achievable, you won’t just stick to them, you’ll increase the chances that you’ll keep going forward.
