If you can squat a ton and bench-press five hundred pounds and you don’t believe me, go running across an ice rink. Try to reach full speed, and then try to stop. You can’t. You can’t, but your amazing strength is still there. What is it doing for you? Nothing. The ice doesn’t let you generate any force. Balance, on the other hand, equals stability. Stability, in this case, is about getting a grip. So get a grip first.
