Putting It into Practice: Responsibility Transfer Sit comfortably or lie down, relax, and close your eyes. Take two or three deep breaths. As you inhale, imagine drawing clean air toward the top of your head. As you exhale, let that air whoosh through you, washing away all worries and concerns. Pick an entity—God, Fate, the Universe, whatever may best suit your beliefs—that you could imagine as benevolent. Imagine lifting the weight of everything you’re concerned about—this meeting, this interaction, this day—off your shoulders and placing it on the shoulders of whichever entity you’ve chosen.
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