The next time an uncomfortable emotion is bothering you, try this step-by-step guide to destigmatizing: Remember that uncomfortable emotions are normal, natural, and simply a legacy of our survival instincts. We all experience them from time to time. Dedramatize: this is a common part of human experience that happens every day. Think of others who’ve gone through this before, especially people you admire. See it as one burden shared by many. You are part of a community of human beings experiencing this one feeling at
