Physical tension caused by something as simple as the sun in your eyes produces the same changes in body language as a more serious discomfort, like anxiety or irritation. Prevention is optimal: plan ahead to ensure comfort in clothing, location, and timing. Aim to stay aware of any physical sensation of discomfort. If physical discomfort arises during an interaction, act promptly to alleviate or explain it. Use techniques such as the responsibility transfer to reduce the feelings of anxiety, uncertainty, and dissatisfaction that play out in your body language and inhibit your charisma.
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