Breaking BUD/S: How Regular Guys Can Become Navy SEALs (formerly The SEAL Training Bible)

by Mark Owens

Don’t duck boat. Ever. Don’t be a strap hanger. Ever. Choose death/unconsciousness before you add one more ounce to your buddies’ load. Be ashamed of any weakness that forces your classmates to pick up your slack.

Be bold, don’t fear failure, and you’ll win more.

“4 and 4 for 4.” The technique: inhale for 4 seconds, exhale for 4 seconds, repeat for 4 minutes. Focus completely on breathing deeply and smoothly. At the end of four minutes you’ll find yourself in a much more controlled mental state.

Additional Content: 10 Commandments For BUD/S. 1. Thou shalt never quit. 2. Thou shalt never feel sorry for thyself. 3. Thou shalt carry thine own weight. 4. Thou shalt never be a buddy-fucker. 5. Thou shalt put out. 6. Thou shalt put team before self. 7. Thou shalt not be a pussy. 8. Thou shalt never be late. 9. Thou shalt always have the right gear. 10. Thou shalt not get into any trouble when alcohol is present.