Arun Grover

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we see the importance of knowing what kinds of thoughts are arising in our mind, because the more often they are repeated, the more probable they become. We begin to be conscious of what patterns have been established, but often go unnoticed. Sensual desires also arise from the fundamental misperception that they will actually bring about a lasting happiness — something that, given their impermanence, is not possible.
Mindfulness: A Practical Guide to Awakening
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