Arun Grover

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I had been sitting for some time, and my mind started getting seduced by a very enjoyable but somewhat unwholesome fantasy. I was mindful enough to know that it was happening and to know that it was unwholesome, but even noting it wasn’t enough for me to abandon the grasping and simply let the fantasy dissolve into the flow of empty phenomena.
Mindfulness: A Practical Guide to Awakening
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